Transform Your Health With Personalized Nutrition
Welcome to HeatherVale Nutrition—your partner in holistic health, evidence-based dietary planning, and sustainable wellness transformation. We blend science-backed insights with personalized care to help you achieve your nutrition, fitness, and lifelong wellness goals through expert advice and innovative programs.
Start Your Wellness JourneyPersonalized Nutrition Assessments
Unlock tailored nutrition strategies through in-depth assessments that consider your genetics, lifestyle, and wellness objectives. Our consultants harness cutting-edge science to deliver nutrition plans designed for optimal energy, performance, and resilience for adults, seniors, and families alike.
- Genetic profiling for nutritional responsiveness
- Lifestyle and dietary habit analysis
- Custom lab interpretation and nutrient optimization
Sustainable Weight Management Solutions
Experience sustainable, natural weight management programs inspired by the latest research. We integrate evidence-based methods, personalized coaching, and continuous support, helping clients reach and maintain healthy weight without fads or extreme measures.
Our approach considers hormonal balance, metabolic health, and emotional eating patterns for lasting transformation. Programs are customizable for busy individuals and families in Bristol and beyond.
Explore Weight Management ProgramsAdvanced Sports Nutrition Guidance
Enhance your performance and recovery with tailored sports nutrition. We work with athletes, active individuals, and teams to develop meal plans and fueling strategies leveraging the science of exercise nutrition, recovery, and personalized supplementation.
Whether you're training for endurance, strength, or general fitness, our expert-led programs help optimize energy, support muscle repair, and ensure hydration balance tailored to your regimen.
Boost Your Performance
Corporate Wellness & Employee Health Programs
Cultivate a healthier, more productive workforce through corporate wellness programs—including on-site nutritional assessments, workshops, and bespoke dietary planning. Our evidence-based strategies support reduced absenteeism, enhanced energy, and a thriving company culture.
- On-site wellness workshops tailored to your team
- Nutrition challenges and lunch & learn sessions
- Group or individual health coaching packages
Gut Health and Microbiome Support
Optimize digestion and immune function with gut-health-focused assessments and lifestyle plans. We guide you in balancing your microbiome, incorporating superfoods, and choosing beneficial prebiotics/probiotics to address common digestive challenges and cultivate holistic well-being.
Our programs target IBS, bloating, inflammation, and nutrient absorption issues through plant-based strategies, fiber modulation, and digestive support foods tailored to your unique physiology.
Restore Your Digestive Health
Nutrition Solutions for Women’s Life Stages
Benefit from gender-specific nutritional guidance tailored for women’s unique needs—from hormonal health, fertility, and pregnancy to menopause support. Our consultants offer empathetic, science-driven advice for every phase of life, empowering you with knowledge and actionable strategies.
Hormonal Balance Support
Adaptogen-based meals and lifestyle plans to address PCOS, PMS, insulin sensitivity, and more.
Fertility & Pregnancy Nutrition
Nutrient-dense, toxin-aware eating guidance for preconception, pregnancy, and lactation.
Menopause & Longevity
Strategies to support bone health, mood, metabolic health, and reduced hot flashes.
Affordable and Accessible Healthy Eating
Discover creative meal planning for all budgets. We provide cost-effective solutions, recipes, and educational resources to make nutritious eating simple, accessible, and satisfying regardless of your financial situation or time constraints.
- Weekly shopping lists optimized for cost and nutrition
- Budget-friendly recipes using seasonal British produce
- Smart pantry setup and meal prep guidance
Nutrition for Mental Wellness
Learn how targeted nutrition can enhance mood, resilience, and cognitive function. Our workshops and consultations address the link between food, psychology, and brain health using functional nutrition, adaptogens, and mindful eating practices.
We help clients manage anxiety, depression, fatigue, and stress through nutrient-dense, anti-inflammatory eating patterns tailored to mental and emotional balance.
Support Your Mental Health
Workshops & Community Engagement
Join our interactive workshops and community initiatives led by experienced dietitians. Topics include gut health, plant-based cooking, stress management, and nutrition for families—empowering you with tools for everyday wellness.
Gut Health Masterclass
Learn to interpret digestive symptoms, optimize microbiome health, and manage food intolerances using the latest evidence-based techniques.
RegisterPlant-Based Families
Nutrient-dense, child-approved recipes and practical strategies for raising vibrant, healthy plant-based children.
Join NowTrusted By Clients: Success Stories & Testimonials
Hear directly from satisfied clients who transformed their wellbeing with HeatherVale Nutrition. Explore case studies highlighting our impact on weight loss, athletic performance, family health, and corporate culture, building trust through real outcomes.
"The personalized nutrition plan didn’t just help me lose weight—it gave me energy I hadn’t felt in years. The science-driven approach set HeatherVale apart from anything I’d tried in Bristol."
– Sarah J., Personal Wellness Transformation
"Our corporate wellness initiative increased staff engagement and reduced sick leave by nearly 30% in just three months. HeatherVale's team understands business health and delivers measurable results."
– Tom P., HR Director
"As a competitive cyclist, I was struggling with recovery and energy crashes. After just 4 weeks with HeatherVale's sports nutrition plan, my performance improved significantly!"
– James L., Endurance Athlete
"I went into menopause anxious about weight changes—and instead, I’ve felt more empowered than ever. HeatherVale’s approach was sensitive, scientific, and totally life-changing."
– Rachel T., Bristol
"We’ve implemented plant-based wellness workshops across the team and the feedback has been overwhelmingly positive. Employees are healthier, happier, and more energized."
– Liam K., Operations Manager
Meet Our Expert Team
Get to know our credentialed nutritionists, wellness coaches, and healthcare professionals who bring decades of experience, compassion, and evidence-based knowledge to your care journey. Our diverse team is dedicated to empowering your long-term health.
Dr. Emily Harfield
Registered Nutritionist (RNutr), MSc
Specializes in metabolic health and corporate wellness. Over 12 years of experience designing wellness strategies for professionals and families in South West England.
Mark Selby
Sports Nutritionist (SENr), BSc
Former strength coach turned performance nutritionist. Mark supports Bristol athletes with endurance sports and recovery-focused plans grounded in biochemistry.
Zara Bloom
Registered Associate Nutritionist (ANutr)
Zara’s background in women’s health brings focused nutrition support for menopause, hormonal fluctuations, and women-centric autoimmune conditions.
Get Started: Book a Consultation Today
Ready to transform your health? Reach out by phone, email, or our secure online form to schedule your personalized assessment or corporate program. Convenient downtown Bristol location and virtual consultations available for maximum accessibility.
Address:
2847 Fernbank Road
Suite 3A
Bristol, BS8 1TH
Contact:
Phone: +44 117 924 5832
Email: contact@heathervale.co.uk